FAQs
Your Keto Queries Answered: Fast Track Your Health Journey!
What exactly is a ketogenic diet?
A ketogenic diet is a low-carb, high-fat diet that puts your body into a metabolic state called ketosis.
Is the keto diet safe for everyone?
While the keto diet is safe for many, it is not suitable for everyone. Individuals with conditions such as pancreatitis, liver failure, disorders of fat metabolism, Type 1 diabetes, or certain genetic disorders should avoid this diet or proceed only under medical supervision. Always consult your physician or health care practitioner before any lifestyle changes.
How long does it take to see results on a keto diet?
Most people notice changes within the first 4 to 6 weeks, depending on various factors.
Can I eat out while following a keto diet?
Yes, you can eat out on a keto diet. Focus on meals that center around protein and vegetables, and be mindful of hidden sugars and carbs in sauces and dressings. Keto SuperLife offers guidance on how to make smart choices when dining out.
Do I need to exercise while on a keto diet?
Exercise is not mandatory for success on the keto diet, but it can enhance fat loss and improve overall health.
How do I get started with Keto SuperLife?
Visit our website to sign up for a course. In the coaching plans, we will discuss your goals and lifestyle.
FAQ
Your Keto Queries Answered: Fast Track Your Health Journey!
📱 Is there a Mobile App?
Coming soon! In the meantime, you can access all your materials by logging in at login.yoursuper.life or ketosuper.life from any phone, tablet, or computer browser. Your full library — courses, books, audios, and downloads — is waiting for you there.
📚 Accessing Your Files & Downloads
Where do I find my purchases?
Log in with the same email you used to sign up at login.yoursuper.life. Everything you've purchased or downloaded will be in your Library, ready to read, watch, listen to, or download.
What file types are available?
eBooks are available as:
PDF — readable on any device with a free PDF reader
EPUB — opens as a beautiful book experience in any e-reader app
How do I save files on my computer?
Files will download to your Downloads folder by default. On a Mac, hold the Control key while clicking to choose your save location. We recommend creating a dedicated "Your SuperLife" folder to keep everything organized.
How do I save files on iPhone or iPad?
Your PDF or EPUB will open and save automatically in the Books app. Find it later under the Library tab. To access across all your Apple devices, make sure iCloud Drive is enabled.
How do I save files on Android?
Open the file you want to save
Tap File → Print
Select Save as PDF or Save as EPUB from the dropdown
Choose your preferred location and tap Save
Your file will most likely appear in your Files folder. You may need a PDF or EPUB reader app to open it — most Android devices have one built in, or you can download one free from the Play Store.
💛 Membership & Community
What is Your SuperLife Community?
Your SuperLife Community is a gathering place for conscious creators, lifelong learners, wellness seekers, and purpose-driven humans choosing to embody what they know. Inside you'll find live teachings, community discussions, conscious creation practices, and a tribe of awakened seekers walking the path together — for just $9/month.
Am I automatically a Community member if I've purchased a course or downloaded a freebie?
Yes! If you've joined the SuperLife Blueprint, 3 Days to Fat Burning, or any of our courses or programs, you're automatically a free Community member. No $9/month charge — you're already in.
What is the 21st Century Superhuman PMA?
By purchasing, downloading, or accessing any materials through YourSuper.Life, KetoSuper.Life, or any affiliated Peaceful Planet property, you are welcomed as a member of the 21st Century Superhuman Private Membership Association (PMA). Membership exists for one purpose: to support your full enjoyment of the materials, teachings, and community. No obligation beyond that.
Cancel a Subscription or Membership
Cancel a Subscription or Membership
To cancel your Community membership or any subscription:
Log in to your account at login.yoursuper.life
Go to your Client Portal
Click on Subscriptions
Select the subscription you wish to cancel
Click Cancel and confirm
Your access will continue until the end of your current billing period. Please note that digital products and downloads are non-refundable once accessed.
Need help? Email us at [email protected]
💰 Billing & Cancellations
Are there refunds on digital products?
Because digital materials — books, audios, courses, and downloads — are delivered and accessible immediately upon purchase, all sales are final once accessed. Please purchase thoughtfully. If you have a question before buying, we're happy to help: [email protected]
How do I cancel my Community membership or subscription?
You can cancel anytime from your account:
Log in at login.yoursuper.life
Go to your Client Portal
Click Subscriptions
Select the subscription you wish to cancel
Click Cancel and confirm
Your access continues until the end of your current billing period. Need help? Email us at [email protected]
🤖 What is Your SuperLife GPT and how does it work?
Your SuperLife GPT is a free AI guide trained on the 21st Century Superhuman book series. You can ask it anything about health, purpose, love, or business — and receive reflections rooted in the teachings you already know.
No login required. Just click, type your question, and explore.
Try asking: "What's my next step toward living my SuperLife?"
Still have a question?
Ask in Your SuperLife Community — or use our Contact Form.
Breathe. Smile. LOVE. — Cary Kirastar
What exactly is a ketogenic diet?
A ketogenic diet is a low-carb, high-fat and protein diet that puts your body into a fat-burning state called ketosis.
Is the keto diet safe for everyone?
While the keto diet is safe for most, individuals with health conditions should proceed only under medical supervision.
How long does it take to see results on a keto diet?
Most people notice changes within the first 4 to 6 weeks, depending on various factors.
Can I eat out while following a keto diet?
Yes. Focus on meals that center around protein and vegetables. Avoid sugars and carbs. If you want a bit of dessert it is best after your main meal.
Do I need to exercise while on a keto diet?
Exercise is not mandatory for success on the keto diet, but it can enhance fat loss and improve overall health.
How do I get started with Keto SuperLife?
Get started with 3 Days to Fat Burning. Then take a leap into Keto 101 that will address your goals and lifestyle.
✨ Breathe. Smile. LOVE.
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